Any torrents you download from Teamos, keep them constantly seeding. Once you reach the required 3 days, you might think you can stop seeding those torrents. Don't stop. Keep all torrents going, past and present. You will earn points for doing so. Then you can trade them in for upload credit. Why is this important? If you ever do have a hit and run you can trade your way out of it - if you have enough earned credits. Under the torrent tab at top menu, click on Bonus Points to keep track. Click on "your torrents" also under the Torrent tab, and it shows a list of torrents you have downloaded, and how many days you have seeded. Try to build up as many bonus points as you can.